Learn to lift
Learn how to lift weights correctly from an experienced and qualified coach. Strength training will not only help you get stronger and leaner it will also give you confidence in your training and in yourself. You will feel fitter, stay younger and have more energy.
Everybody can and should do strength training but not everybody moves the same way. Why would we? Our bodies are unique and our structure dictates our movement patterns.
We will teach you how to train correctly. What variations and exercises are right for you, how to mobilise and activate your muscles so you can improve in your training and maximise your results.
We use structured programming along with nutritional guidelines to help you progress toward your goals safely and effectively.
Forging Strength is a warm, friendly, supportive environment where clients of all levels and experience are welcome.
I've been working as a personal trainer in Sydney for more than 10 years and before that London and South Africa. I opened Forging Strength gym because I wanted to create a positive space where clients can enjoy training and get the one on one attention they deserve.
I constantly strive to stay up to date with research and upgrade my skills as a trainer so I am always offering my clients the best possible service. I am determined that you succeed and achieve your goals because your success is my motivation.
With me you will learn to move better and gain strength. You will feel fitter, stronger and healthier and hopefully laugh a lot along the way.
I am passionate about sport, competing in Karate by the age of ten. Racing in numerous triathlons in my twenties. Running marathons and multiple half marathons over the years before adventure racing took my fancy. All this until I found Brazilian Jiu Jitsu, a sport that has stolen my heart and become my happy place for the over 9 years.
I am not a drill sergeant instructor, rather a fun, passionate and focused trainer. I am here to help so if you would like to come train with me, fill out the application form and we can get started.
0414 261 801