How to get rid of belly fat

​BELLY FAT, NOOOOOOOOOOOO!
 
What causes belly fat? Eating more calories than your body burns.
What reduces belly fat? Eating less calories than your body burns.
 
Now I shall explain further so put on your interested face.
 
We all store excess fat differently. I store it in my thighs, some people store it around their hips, others in their arms, cheeks, toes, ears (I’ve never seen that but would be keen to) and bellies. It’s genetics, you are stuck with it. What you can control is how much excess fat you have.
 
Doing sit ups, or any ab exercise, won’t reduce fat on your belly. It's physically impossible to reduce fat on one specific part of your body. Fat is lost on your whole body or gained on your whole body (but as I explained, it can be stored differently in different folks). So, if you want to reduce fat around your abdominal area and have a flat stomach you need to:
 

• Eat in a calorie deficit to reduce all round body fat. Mucho importanté! (That’s Albanian for Very Important)
• Start lifting weights to increase muscles tone, which helps burn more calories.

 
Don’t read this and go starve yourself if you think you have excess body fat because it will make you hungry and it’s not sustainable. Make small changes to your diet reducing your daily calories by only a small amount and be consistent. Get up, get active and get to the gym.
 
Thanks for reading, you are just fantastic.