FORGING STRENGTH
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Ladies lifting program

Building Strong, Healthy, Happy Woman

12 week ladies lifting program

  • Build a lean, healthy figure with bespoke training programs designed for your body
  • Learn to lift correctly for your body type
  • Become confident in the weights room 
  • move better with a structured mobility plan
  • Laugh a lot and have fun!






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Location

Lower level Unit 4, 175 Oxford Street, Bondi Junction.
NINA PRICE 0414 261 801
  • Home
  • Personal Training
  • Ladies Lifting
  • Testimonials
  • Blog
  • About