12 Week Lifting program for women
This program is ideal for women who
Coaching sessions are run by an experienced and passionate coach in our boutique gym. |
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Location:
B4 175-181 Oxford Street, Bondi Junction.
Just a 5 minute walk from Bondi Junction train station. We are opposite Garage Jiu Jitsu.
This program will help you build confidence and skill with lifting weights in a fun, welcoming environment.
You will learn the right tools to become a stronger healthier and more energised version of yourself.
Our focus being simple programming and correct technique as they are the foundation of safe, sustainable training and long term wellbeing.
One on one training with guarantee you get the very best care and attention.
It will give you the confidence to walk into any weights room and know what you are doing, how to lift weights, and why.
Ready to take the first step to becoming a stronger, healthier and more energised version of yourself? fill in the application form today for a free initial consultation and lets start you on your strength journey!
You will learn the right tools to become a stronger healthier and more energised version of yourself.
Our focus being simple programming and correct technique as they are the foundation of safe, sustainable training and long term wellbeing.
One on one training with guarantee you get the very best care and attention.
It will give you the confidence to walk into any weights room and know what you are doing, how to lift weights, and why.
Ready to take the first step to becoming a stronger, healthier and more energised version of yourself? fill in the application form today for a free initial consultation and lets start you on your strength journey!
